Sports & Physical Activites

Aqua Aerobics. Enjoy gentle exercise in a warm and friendly pool environment.

Aqua Aerobics. Enjoy gentle exercise in a warm and friendly pool environment.

Both men and women enjoy this activity. You don’t have to be strong or really fit but the exercise is an excellent addition to daily activity and social interaction. The archery takes place using either your own equipment or Toowoomba Company of Archers Equipment. Guidance in the technique used to achieve the best results is provided by an Archery Australia accredited coach. The Archery shooting line now has a shade cover to improve our comfort over summer. We enjoy a chat with morning tea and biscuits after shooting.

We have community players as well as U3A members. A very friendly group; we enjoy coffee and lunch sometimes. Players must join the PCYC at a very small annual cost and weekly playing fees are paid directly to the PCYC.

Tai Chi involves gentle movements which are fluid and   graceful. It can be practiced by people of all ages. It’s good for your general wellbeing and can help improve fitness, flexibility, relaxation, circulation, and good balance. It strengthens the body and mental concentration and assists with all aspects of health, therefore allowing you to enjoy your lifestyle.

An action-packed game played between two teams of five players each, on a half croquet lawn. All equipment supplied.

Easy to learn game, using a full croquet lawn.

Easy to learn game, using a full croquet lawn.

Learn the art of lawn bowls while enjoying an active healthy hobby and making new friends. All equipment supplied. Bring water, hat, sunscreen and flat shoes.

A version of half court tennis that is great fun. A game taking off around the world. All welcome. Come along and have a hit and a laugh.

A version of half court tennis that is great fun. A game taking off around the world. All welcome. Come along and have a hit and a laugh.

Shibashi Qigong is a set of 18 energy enhancing exercises that coordinate slow movements with breathing and concentration. Traditional Chinese medicine believes these exercises can cultivate health and energy throughout the body. It is a gentle and flowing routine, that is both deeply relaxing and a joy to do.

Stroke swimming at your own pace for competent swimmers.

Stroke swimming at your own pace for competent swimmers.

Suitable for beginners to advanced players. Players need to have their own table tennis bat.

An enjoyable activity for experienced players. Interested members must contact the Tutor before enrolling.

Tai Chi and Qigong improves your general health and well-being. By learning some simple basic principles, exercises and practising them diligently, it can be applied to your everyday life. eg: finding your centre, to be more balanced; weight bearing exercises by dropping correctly and dropping to strengthen your legs; turning on the spine to be more flexible and supple. Tai Chi moves from the YANG style long form will be taught as well as Shibashi Qigong.

We play fun, social tennis with the emphasis on fun. If you would like to get outside in the fresh air and get a bit fitter, come and join us. If you have not played tennis for a while, that is ok. We will help you get back into the game. We play every Monday during the year.

A fun afternoon of social doubles tennis. Fun and fitness with a little healthy competition. Afternoon Tea and a chat included. New players welcome.

We are a friendly group who enjoy walking and talking in our beautiful city and surrounding areas. Walks are about 5kms long. Relaxing over a coffee after the walk is fun but optional. Limited spaces available.

8am start Terms 1 and 4
9am start Terms 2 and 3

We are a friendly group who enjoy walking and talking. We walk between 5 and 5.4kms through the parks and shady streets of Toowoomba, Highfields and occasionally other localities a short drive from Toowoomba. We regularly have around 25 members on our walks. We start at 8am in the warmer terms- 1 & 4, and 9am in terms 2 & 3when it is a little cooler. Last year saw the introduction of a number of new routes, which we will draw on again this year. Morning tea is always a highlight, where the conversations continue and coffee and cakes are enjoyed. Limited vacancies in 2023.

The aim of this course is to enable participants to develop a self-yoga practice to enhance movement, strength and well-being. The classes will incorporate gentle supported movements along with breath awareness, balance and mindfulness. All participants must supply their own equipment.