Aqua Aerobics.  Enjoy gentle exercise in a warm and friendly pool environment. 

Aqua Aerobics. Enjoy gentle exercise in a warm and friendly pool environment. No vacancies at present.

Both men and women enjoy this activity. You don’t have to be strong or really fit but the exercise is an excellent addition to daily activity which we follow up with a coffee and biscuit. The archery takes place using either your own equipment or Toowoomba Company of Archers equipment. Full instruction is provided to assist in rapid learning and ongoing development.  The Archery shooting line now has a shade cover to improve our comfort over summer.

We have community players as well as U3A members. A very friendly group; we enjoy coffee and lunch sometimes. Players must join the PCYC at a very small annual cost and weekly playing fees are paid directly to the PCYC. Learn and play badminton for fun, fitness and enjoyment.  To join this class you must have a current membership for the PCYC

Tai Chi involves gentle movements which are fluid and graceful. It can be practiced by people of all ages. It’s good for your general wellbeing and can help improve fitness, flexibility, relaxation, circulation, and good balance. It strengthens the body and mental concentration and assists with all aspects of health, therefore allowing you to enjoy your lifestyle.

Exercise for the well meaning is based on the gentle tai chi art, using the body’s own weight for balance and strength. The feel-good exercises are designed for the person who finds themselves in an “always meaning to exercise” frame of mind and can be performed in a small space, anytime and even sitting on a chair.

An action packed game played between two teams of 5 players each, on a half croquet lawn. All equipment supplied. A quick and easy game to learn.

Easy to learn game, using a full croquet lawn. All equipment supplied.

Easy to learn game, using a full croquet lawn. All equipment supplied.

Learn the art of lawn bowls while enjoying an active healthy hobby and making new friends. All equipment supplied. Bring water, hat, sunscreen and flat shoes.

Pickleball is a paddle sport you can learn in minutes and play for a lifetime. It brings together elements of tennis, badminton and ping pong to create a sport that’s fun for all ages and skill levels, but gets fast paced and exhilarating at competitive levels. It’s lower impact than tennis and easier on the body. It focuses on quick reflexes rather than powerful serves or running speed. These differences open pickleball up to a greater range of players. Whether you are competitive or just want to get involved in something fun, social and active, pickleball is for you! To join this class you must have a current membership for the PCYC

Pickleball is a paddle sport you can learn in minutes and play for a lifetime. It brings together elements of tennis, badminton and ping pong to create a sport that’s fun for all ages and skill levels, but gets fast paced and exhilarating at competitive levels. It’s lower impact than tennis and easier on the body. It focuses on quick reflexes rather than powerful serves or running speed. These differences open pickleball up to a greater range of players. Whether you are competitive or just want to get involved in something fun, social and active, pickleball is for you!

To join this class you must have a current membership for the PCYC

Pickleball is a paddle sport you can learn in minutes and play for a lifetime. It brings together elements of tennis, badminton and ping pong to create a sport that’s fun for all ages and skill levels, but gets fast paced and exhilarating at competitive levels. It’s lower impact than tennis and easier on the body. It focuses on quick reflexes rather than powerful serves or running speed. These differences open pickleball up to a greater range of players. Whether you are competitive or just want to get involved in something fun, social and active, pickleball is for you!  To join this class you must have a current membership for the PCYC

Pickleball is a paddle sport you can learn in minutes and play for a lifetime. It brings together elements of tennis, badminton and ping pong to create a sport that’s fun for all ages and skill levels, but gets fast paced and exhilarating at competitive levels. It’s lower impact than tennis and easier on the body. It focuses on quick reflexes rather than powerful serves or running speed. These differences open pickleball up to a greater range of players. Whether you are competitive or just want to get involved in something fun, social and active, pickleball is for you!

To join this class you must have a current membership for the PCYC

Shibashi Qigong is a set of 18 energy enhancing exercises that coordinate slow movements with breathing and concentration. Traditional Chinese medicine believes these exercises can cultivate health and energy throughout the body. It is a gentle and flowing routine, that is both deeply relaxing and is easy to do.

Stroke swimming at your own pace for competent swimmers.

Stroke swimming at your own pace for competent swimmers.

Suitable for beginners to advanced players. Players need to have their own table tennis bat.

An enjoyable activity for experienced players. 

We play fun, social tennis with the emphasis on fun. If you would like to get outside in the fresh air and get a bit fitter, come and join us. If you have not played tennis for a while-that is ok; suitable for beginners to intermediate. We will help you get back into the game. We play every Monday during the year. Morning Tea, Coffee and Biscuits provided.

A fun afternoon of social doubles tennis. Fun and fitness with a little healthy competition. Afternoon Tea and a chat included. New players welcome.

Track and trail walking along existing walkways in parks, in and around the Toowoomba to Crows Nest regions, including Mt Peel, Redwood Park, Ravensbourne National Park etc. Walking will require a reasonable level of fitness. Morning tea and water must be carried. Includes time to allow for a picnic lunch. Group size will be limited.

We are a friendly group who enjoy walking and talking. We walk between 5 and 5.5kms through the parks and shady streets of Toowoomba, Highfields and occasionally other localities a short drive from Toowoomba. We regularly have around 25 members on our walks. We start at 8am in Terms 1 & 4 and 9am in Terms 2 & 3. Morning tea is always a highlight, where the conversations continue and coffee and cakes are enjoyed.

The aim of this course is to enable participants to develop a self-yoga practice to enhance movement, strength and well-being. The classes will incorporate gentle supported movements along with breath awareness, balance and mindfulness. All participants must supply their own equipment.

Learn to play lawn bowls with a qualified coach in a friendly atmosphere.  Bowls are supplied.  You will need a hat, water and flat-soled shoes.

We will do walking in the neighbourhoods of Highfields, Crows Nest, Goombungee and bush walks through the National Parks. We are open to suggestions for areas not mentioned. First and Third Wednesday each month.

Terms 1 and 4 –  8am start; Terms 2 and 3 – 9am start

We are a friendly group who enjoy walking and talking in our beautiful city and surrounding areas. Walks are about 5kms long. Relaxing over a coffee after the walk is fun but optional.

8am start Terms 1 and 4
9am start Terms 2 and 3